Howlite is an aid to insomnia, especially when caused by an overactive mind.  Formulates ambitions and aids in achieving them.  Howlite strengthens memory and stimulates desire for knowledge.  It teaches patience and helps to eliminate rage, pain and stress.  A calming stone, Howlite calms communication, facilitates awareness and encourages emotional expression. Typical colours - cream or white, with fine grey or black veins in a web-like pattern.